1:1 Self Exploration Sessions
Feel more spiritually connected to your daily doings through the artful practice of Self Compassion
I am not here to offer you “5 Must Have Tips.”
I am here to sit beside you as you unlock and open the vault of Self. Using theoretical frameworks rooted in debriefing, dialectical behavioral therapy and lived experiences, we enter the magnificent world of Self Exploration. Together, we uncover everything that already lives within you. There is nothing you lack.
When your Sacred Truths are uncovered, tips are unnecessary.
Loving Kindness
Compassion over criticism.
Learn how to show your Self understanding during painful struggles, failures, feelings of inadequacy and when life falls short of your ideas.
Common Humanity
Heart Centered Language
Explore specific language that encourages Self Compassion by recognizing our struggles as part of a shared, collective experience.
Mindfulness
Self Awareness breeds critical awareness.
Through practices rooted in Self Awareness you will learn to recognize the fears and triggers that keep you stagnant and unwell.